Rebalance Your Life | Dive into the Digital Detox Episode

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Listen to the Digital Detox Episode

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Rebalance and rejuvenate with Exploring Over Coffee's Digital Detox episode. Join host Alexis Renae to set intentions for your digital detox self-care experience.

Learn more about how to prepare for your digital detox, changing your mindset from FOMO to JOMO, and fun tech-free experiences.

Podcast Episode Highlights

• How To Do a Digital Detox

• Reflection and Intention-Setting Journaling

• Setting Tech Boundaries

• Uplifting JOMO Activities

• Ways to Make Your Digital Detox an Adventure

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